High Protein Soya Chukauni Recipe | Dr Pal Food Clinic

Original recipe by: @aishwaryasonvane HIGH-PROTEIN SOYA CHUKAUNI Ingredients 100g raw soya chunks 1 tsp salt 1 tbsp ghee ¼ tsp turmeric 1 tsp chilli powder 1 tsp coriander powder 1 tsp ginger-garlic paste 1 onion, sliced 1 green chilli, sliced Fresh coriander For the yogurt 250g high-protein Greek yogurt ½ tsp salt 3 garlic cloves, finely chopped For the tadka 3 tbsp mustard oil ¼ tsp turmeric 1 tsp red chilli powder 1 tsp kasuri methi Method Boil soya chunks with 1 tsp salt for 5 minutes. Drain, cool slightly and squeeze out the water. Heat ghee. Add turmeric, chilli powder, coriander powder and ginger-garlic paste. Add soya and sauté for 3 minutes. Add onion, green chilli and coriander. Mix well and set aside. Mix Greek yogurt with salt and chopped garlic. For the tadka, heat mustard oil until it just starts smoking. Switch off the heat, then add turmeric, chilli powder and kasuri methi. Pour into the yogurt and mix. Pour the yogurt mixture over the soya, mix everything together and serve. Macros per serving: 494 kcal | 40g protein | 30g carbs | 25g fat | 9g fibre Serves 2. ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcastclips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://www.drpalmanickam.com/newme Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan